It's been said and I've read again and again increasing fats and protein will help decrease sweet cravings! Also a smoothie can seem like a treat sometimes so why not combine the two! If you can get your protein from natural resources that is of course ideal! However, I love my protein smoothies in the [...]
This is what I have found helpful for me! My key to getting rid of sugar cravings is Replace, Reduce and Remove! So I've gone through the replace stage and now I am at the reduce stage. I need to take a good look at my diet to make sure I am getting the proper [...]
Below are some of my top 5 tips that have helped me decrease my amount of sugar intake. BUT FIRST! I am not perfect and I have had plenty of "slips," more like indulgences, but overall I have been able cut A LOT of sugar out of my diet. Starting with tip number 1.. 1. [...]
L-Glutamine = hallelujahmine! If I could recommend only one supplement that has helped me the most with sugar cravings (out of the ones I’ve tried so far, always looking for more suggestions!), it would be glutamine. Glutamine has been found to help reduce or eliminate cravings. For me it was more so on the reduce [...]
What diet do I follow? My thoughts on Vegan, Keto, Paleo etc...
What I am doing to get rid of my candida! Kicking sugar in the peach!
So one of the main reasons I started this blog is to share my addiction to sugar, and what I am doing to finally get rid of it! Alright...I believe the first step goes like this... Hi, my name is Liz and I am addicted to sugar, more specifically chocolate. So just to give you [...]